Knee Dislocation: Treatment, Sick Leave, and Preventive Measures

When the kneecap dislocates, also known as patellar dislocation, it can be a painful and concerning experience. This article discusses treatment options, recovery periods, and how to prevent repeated episodes of knee dislocation.

Acute Treatment for Patellar Dislocation & Subluxation: Physiotherapy, Surgery, and Pain Relief

When the patella dislocates or is out of place, it is important to act quickly. The acute treatment for a patellar dislocation often involves doctors manipulating the patella back into position. In acute situations, the following methods may be used:

The RICE Method: Rest, ice, compression, and elevation reduce swelling and pain. This is a fundamental measure to manage an acute patellar dislocation.

Pain Relief: Using over-the-counter pain relievers can help alleviate the pain that occurs when the knee is out of place.

Physiotherapy: After the acute phase, rehabilitation exercises are important. Physiotherapy helps strengthen the muscles surrounding the knee so that the patella stays in place and reduces the risk of further dislocations.

Surgery: In cases of repeated occurrences or severe injuries, surgery may be necessary. A surgical procedure can reposition the patella and address damage to cartilage, ligaments, and other structures around the femur.

Sick Leave for Dislocated Knee: Guidelines for Recovery and Work Adaptation

Particularly important is sick leave for those affected by a patellar dislocation. The duration of the sick leave is determined by the severity of the injury:

Non-knee-loading jobs: Up to 6 weeks may be sufficient for a minor injury.

Knee-loading jobs: For professions that require frequent standing or walking, recovery may take 3–4 months.

After surgery: When surgery has been performed to correct a dislocated kneecap or if it jumps out of place, recovery from a dislocated knee can take 3–6 months or longer.

It is important to discuss with your doctor and employer about possibilities for adapted work tasks during the recovery period.

Preventive Measures for Recurrent Knee Dislocations

If your knee has dislocated multiple times, it is important to take preventive measures:

Strength training for quadriceps and hamstrings
Mobility training for the muscles around the knee
Use of knee braces with splints, such as KnäKomforten™
Technique training for proper landing and turning
Regular check-ups with a doctor or physiotherapist

Knäskydd med Skenor för Knäleden - Komforten

KneeKomforten™ with braces: An effective aid

An effective knee brace is essential for individuals with a history of patellar dislocation or kneecap dislocation. KneeKomforten™ with braces is designed to:

Adapt to the unique shape of the knee with an adjustable fit for optimal care.
Prevent the kneecap from dislocating by providing support that keeps it securely in place.
Reduce pain during movement and provide stabilization of the knee joints.
Be used both during physical therapy and in daily life to prevent further surgery or additional injuries to the femur.

Using a proven knee brace along with regular exercise reduces the risk of kneecap dislocation and facilitates long-term rehabilitation.

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Conclusion

Managing a dislocated knee and preventing patellar dislocation requires a combination of acute interventions, long-term rehabilitation, and preventive strategies. By utilizing physiotherapy, carefully executed exercises, and aids such as an effective knee brace – for example, KnäKomforten™ with splints – you can ensure that the kneecap remains in place. This reduces the risk of the knee becoming dislocated, whether due to a single impact on the kneecap or recurring knee dislocation incidents. In cases of acute patellar dislocation, it is important to quickly receive appropriate care and follow the recommended treatment to avoid future injuries. By being aware of both causes and preventive measures, you can improve knee function and ensure stable recovery.

Frequently Asked Questions (FAQ)

How long does it take to recover from a dislocated knee?

Recovery time varies depending on the severity of the injury and treatment method. For less severe cases, it may take 4-6 weeks, while more complicated cases or those requiring surgery can take several months. Full recovery and return to sports may take up to 6 months or longer.

Can I exercise with a dislocated knee?

After the acute phase and under the supervision of a physiotherapist, you can gradually start with light exercise. Initially focus on exercises that strengthen the muscles around the knee without putting too much strain on the joint. Using KnäKomforten™ with braces can provide extra support during your workout. It is important to listen to your body and not overexert your knee.

How effective is KnäKomforten™ with braces in preventing the knee from dislocating again?

KnäKomforten™ with splints can be very effective in preventing repeated dislocations by providing extra stability and support to the knee joint. It helps keep the kneecap in place and reduces the risk of improper movements. However, it is important to remember that the knee brace should be used in conjunction with strength training and proper technique for the best results in preventing future injuries.