Pain on the Outside of the Knee: Causes, Symptoms, and Treatment

Pain on the outside of the knee is a common issue that can be caused by several different factors. Regardless of the cause, it can be quite bothersome and affect your mobility and quality of life. In this article, we will go through the most common causes of pain on the outside of the knee, typical symptoms, and how you can treat the discomfort.

Common Causes of Pain on the Outside of the Knee

One of the most common causes of pain on the outside of the knee is runner's knee, also known as iliotibial band syndrome. This condition is caused by overuse and irritation of the iliotibial band, a thick tissue structure that runs along the outside of the thigh from the hip to the knee. Symptoms of runner's knee typically include sharp pain on the outside of the knee, which worsens with physical activity and often improves with rest. Pain on the outside of the knee while running is a typical sign of this condition.

Another common cause of pain on the outside of the knee is a meniscus injury. The meniscus is a cartilage structure in the knee that acts as a shock absorber. Injuries to the outer meniscus can lead to pain on the outer side of the knee. This often occurs due to twisting forces applied to the knee and may result in symptoms such as swelling, pain on bending, and a feeling that the knee "locks up."

Knee injuries caused by ligament damage, particularly to the lateral collateral ligament, can also lead to pain onthe outsideoftheknee. This usually happens during twisting forces applied totheknee wherethelowerleg twists inward. Damage to this ligament can cause pain, swelling, and a feelingofinstability inthesynovialjoint.

Knee osteoarthritis, a degenerative joint disease that causes wear and tearofcartilage inthesynovialjoint,is another causeofpainontheoutsideofthekneejoint.Osteoarthritisis morecommoninolderpeopleandcausesstiffness,swellings,andpainthatoftenworsenswithweightbearing.

Symptoms of pain on the outside of the knee

Pain on the outside of the knee can present as a sharp or dull ache and may be accompanied by swelling around the knee joint. Often, the knee becomes stiff, and the pain worsens with physical activity. In some cases, you may also experience a feeling of instability in the knee and difficulty fully bending or straightening it. Pain on the outside of the knee during bending is a common symptom that can occur with various knee issues.

Treatment of pain on the outside of the knee

In case of acute pain on the outside of the knee, it is important to follow the POLICE principle, which stands for Protection, Optimal Loading, Ice, Compression, and Elevation. This means you should protect the knee from further injury, gradually resume physical activity, use ice to reduce swelling and pain, apply compression with an elastic bandage, and elevate the knee to reduce swelling.

Physical therapy is often a crucial part of treating pain on the outside of the knee. Through individualized exercises, a physiotherapist can help strengthen the muscles around the knee and increase mobility. The physiotherapist can also provide advice on techniques to correct any improper movement patterns or biomechanics, which is especially important for pain on the outside of the knee when running.

Pain relief can also be achieved with analgesics and anti-inflammatory medications. It’s always a good idea to consult a doctor before starting any new medications to ensure proper treatment.

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KneeComfort™ - An Effective Solution

KneeComfort™ is an innovative solution for relieving pain on the outside of the knee. This advanced knee support provides effective pain relief and support for various types of knee problems, including runner's knee, meniscus injuries, ligament injuries, and osteoarthritis. By applying gentle compression, KneeComfort™ helps stabilize the knee and prevents pressure and impacts from negatively affecting the joint.

KneeComfort™ also has a positive effect on blood circulation, which helps reduce inflammation and promote healing. With consistent use, KneeComfort™ can contribute to long-term relief from pain on the outside of the knee and assist in recovering from injuries.
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Surgery

In some cases, surgery may be necessary for severe pain on the outside of the knee, especially in cases of serious meniscus or ligament injuries. However, this is usually a last resort when conservative treatment has not provided the desired results.

Preventive Measures

To reduce the risk of pain on the outside of the knee, you can take several preventive measures. It is important to warm up properly before exercising, gradually increase exercise intensity, and use proper technique when running or participating in other sports to avoid pain on the outside of the knee while running. Also wear shoes that fit your foot type and activity, and maintain a healthy weight to reduce stress on your knees. Regular exercises to strengthen the muscles around the knees are also beneficial.

When to Seek Care?

Contact healthcare if you experience severe pain on the outside of your knee, instability in your knee affecting your ability to walk, pain that does not improve after a few days of rest and self-care, or signs of infection such as redness, warmth, or fever.

Conclusion

Pain on the outside of the knee can be troublesome, but with proper treatment and KnäKomforten™, many can regain mobility and quality of life. Use KnäKomforten™ regularly along with other treatment methods for long-lasting relief from pain on the outside of the knee.

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