Foot and Ankle Overload: Symptoms, Causes, and Treatment

What does overloading the foot mean and why does it hurt?

Foot overuse occurs when the foot is subjected to more stress than it can handle, leading to pain and inflammation in the tissues of the foot. This condition can affect anyone who walks and stands a lot, but is especially common in athletes and people who stand a lot at work. Foot pain can occur in different parts of the foot – from the heel and calcaneus to the forefoot, ball of the foot or arch of the foot, and can range from a dull ache when you walk to intense pain. Read more about pain under the foot here .

Symptoms of foot overload – from arch to ball of foot

Common symptoms of overload include:

• Pain that increases with weight bearing when the foot is put under load
• Swelling around the ankle or in the foot
• Feeling of fatigue in the foot
• Stiffness, especially after rest and during the first steps in the morning
• Tenderness to the touch
• Sharp pain under the heel or in the forefoot
• Numbness in toes or parts of the foot
• Pain and stiffness in the arch of the foot
• Redness in the affected area
• Pain that worsens when you walk and stand

Symptoms can vary depending on which part of the foot is affected. For example, a heel spur can cause pain under the heel, while Morton's neuroma can cause pain in the forefoot between the toes. Different parts of the foot can react with different pain states depending on the load.

Causes of pain and overload in the foot and ankle

Pain on the inside of the foot or pain on the outside of the foot can have various causes. The most common cause of foot pain is usually due to injury or overuse of specific structures in the foot. A common problem is hallux valgus , which affects how pressure is distributed in the forefoot.

Treatment for overuse – effectively relieve foot pain

Treatment for strain – effectively relieve foot pain

Foot pain is often caused by strain, which can affect the heel, arch, forefoot, and ankle. It occurs when the muscles, tendons, or joints of the foot are forced to work too hard for a long period of time – for example, when running, standing at work, or wearing the wrong shoes.

The right treatment reduces pain, improves recovery, and helps you prevent future problems.

Rest and relief

The first step is to reduce the load on the affected foot to allow the tissues to recover.

Avoid prolonged standing and switch to shoes with good shock absorption.

Promotes healing and reduces pain in cases of inflammation.

Stretching and strengthening exercises

Perform simple exercises that strengthen the muscles of the foot, improve mobility, and support the arch of the foot.

Physical therapists recommend toe raises and rolling with a massage ball as effective exercises.

Improves foot function and prevents future injuries.

Use of supportive shoes or insoles

Shoes or orthopedic insoles can relieve pressure on the sole of the foot and reduce pain when walking.

This is especially important for people with flat feet, high arches, or ankle misalignment.

Reduces pressure and pain during daily activities.

Ice or cold to reduce swelling

Apply a cold compress for 10–15 minutes to reduce swelling and inflammation.

Repeat several times a day during the first few days after the pain starts.

Provides quick relief from swelling and discomfort.

FotSupporten 2.0

For extra relief, we recommend FotSupporten 2.0 – an advanced foot support that improves foot position and reduces strain.

Designed for comfort and long-lasting stability throughout the day.

Provides lasting support and comfort at work, during exercise, or when walking.

Important to know

A correct diagnosis is crucial to understanding which part of the foot is overloaded – for example, the heel, forefoot, or arch.

Treatment should always be tailored to the individual and combined with rest, exercises, and the right support.

In case of prolonged pain, it is recommended to consult a physical therapist or orthopedist.

Conclusion

Overuse of the foot is a common problem that can be effectively managed with the right treatment and support. By combining rest, exercise, and the use of supportive devices such as the FootSupport 2.0, many people can relieve their symptoms and prevent future problems. It is important to consult a doctor or podiatrist for a proper diagnosis and individual treatment plan, especially if you are experiencing severe foot pain or if the pain does not go away.